So I’m not sure if you’ve also been heavily targeted; one would say using Predatory Advertising tactics, using my disability to know that I need health issues on my Facebook.

I’d like to add, in clear, at the start.

This is not medical advise, this is not Scientific Advise, this is just my take on things, also….

I AM NOT A DOCTOR 👨‍⚕️.
I AM NOT A MEDIC 🚑.
I CAN BE AN MORRON 🤪.

First up, what do they claim?

According to the Goli website, their Sweets have the following health benefits.

Apple Cider Vinegar has been used for centuries as a traditional remedy for:Digestion – Gut Health – Appetite.

Our patented formula combines Apple Cider Vinegar with Vitamin B9 and B12 to help support:

• Healthy Metabolic Energy – The ingredients in Goli Gummies help convert food you eat into cellular energy to give your body the healthy support it needs to get you through the day.^†
• Healthy Immune Function – The ingredients in Goli Gummies help to support a healthy immune system.^†
• Healthy Heart – The ingredients in Goli Gummies play a fundamental role in maintaining homocysteine levels, which helps to support a healthy heart.^†
• Healthy Metabolism – The ingredients in Goli Gummies help your body’s ability to metabolize nutrients.^†
• Overall Good Health – The unique combination of ingredients in Goli Gummies promotes good overall health and wellbeing.^†
• Added Antioxidant Support – Goli Gummies are are not only infused with superfoods, but they’re also a source of powerful antioxidants.^†

And then some really small text at the bottom of every page.

†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Goli Nutrition are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

What’s in a Goli, how much do you need, what’s the bottom line?

Going by the Goii.com website, each Gummy Sweetie/Candy contains the following; with the last 3 columns in the purple text, my own addition to their table, as this data isn’t published on the website. This information is taken from googling via trusted sources such as the NHS.

Carbs Calculation

Your carbohydrate need can be based on your caloric intake.² If you know how many calories you need each day, you can figure out how many grams of carbs you need:

1. Take the 2500 daily intake for a male adult, then split in half so that’s 1250
2. Each gram of carbohydrate has four calories, so that’s 1250 / 4 = 312..

So you’re going for 2000 calories per day, that’s 250g.

Source: Very Well Fit

Something to point out, at this point.

If you’re taking the Gummies, with their 20% of daily sugar allowance, along with their 10% of Carb allowance, are they really the right thing for Diabetics? I’m not entirely sure. Wouldn’t it be better to dilute the Apple Cider Vinegar

The “Of which are sugars” bit we see on UK Packaging; i’m not sure on this product. But still, that’s a lot of sugar for an item that

Celebs are all over Goli

Notice how a lot of these have Discount Codes? 🙄

OK, so what is the rest of the Web saying Apple Cider Vinegar is good for; and how does it relate to this product?

Holland & Barrett says

Healthline says: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

• aiding weight loss
• reducing cholesterol
• lowering blood sugar levels
• improving the symptoms of diabetes

What does the BBC Say: https://www.bbc.co.uk/news/magazine-37229792

Blood Sugars in Healthy People, they gave them two items after eating a couple of bagels each, after a night of fasting. Half got Malt Vinegar and half got Apple Vinegar.

It turned out that the cider vinegar, but not the malt vinegar, had a big impact, reducing the amount of sugar in the volunteers’ blood by 36% over 90 minutes.

Weight Loss: Most seemed that they didn’t have such a craving for sweet things, although nobody lost weight.

Anti Inflmatory Markers: A tiny amount of change in CRP levels in their blood, but not enough to go shouting about.

Blood Fats like Cholesterol (and Triglyceridess): Averages about a 13% drop

WebMD Says

Vinegar has been used as a remedy for centuries. The ancient Greeks treated wounds with it. In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff.

Research doesn’t back most of these claims.

And also accord to WebMD, the following claims have been made, with INSUFFICIENT EVIDENCE.

• Athletic performance. Early research shows that drinking apple cider vinegar prior to exercise is no more effective for improving endurance than drinking a sports drink.
• Diabetes. Early research shows that taking apple cider vinegar with a meal improves insulin sensitivity and insulin levels after the meal in people with insulin resistance. But it doesn’t seem to have a significant benefit in people with type 2 diabetes.
• Delayed emptying of food from the stomach into the intestines(gastroparesis). Early research shows that taking apple cider vinegar worsens gastric emptying rate in people with type 1 diabetes and slow digestion.
• Obesity. Early research shows that taking apple cider vinegar along with a reduced-calorie diet may slightly decrease body weight, body mass index(BMI), and appetite compared to dieting alone in overweight adults.
• Acne.
• Aging.
• Dandruff.
• Eczema (atopic dermatitis).
• High blood pressure.
• High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia).
• Indigestion (dyspepsia).
• Infection of the intestines by parasites.
• Insect bites.
• Kidney stones.
• Leg cramps.
• Memory and thinking skills (cognitive function).
• Osteoarthritis.
• Shingles (herpes zoster).
• Sore throat (pharyngitis).
• Sunburn.
• Swelling (inflammation) of the nasal cavity and sinuses (rhinosinusitis).
• Vaginal yeast infections.
• Warts.
• Weak and brittle bones (osteoporosis).
• Other conditions.

So how much?

These prices are quick price lookups, at time of writing, on amazon. Even if this stuff did work, here is the price differences between ACV and Goli ACV.

So what’s my final verdict?

This is a massive waste of money, these are almost literal Magic Money Beans in Haribo/Percy Pig/Jolly Rancher form. I can not find a single scientific article that backs up their claims in any significant way, not even the ones on Goli’s website

Apple Cidar Venigar is not cleared by any western medical body (that I know of) for Medical Use. There is an age-old adage “What do you call Alternative Medcine that works? Medcine”.

The supplement industry as a whole is hugely unregulated, lobbies to government a lot, allows for partially drugs like Spice to get through, and is indicative if a failed healthcare system.

In the states, where Insilin is so expensive, people are looking for alternatives, and TBH, there isn’t any, at least, none inside ACV.

F**cking Charlatans.

But it does have one good use…
Salad & other FoodThe Supliment Industry as a whole needs to be

And to finish off, here is short amount of time worth of adverts/posts, less than a month, more like a week or two.